Women face many demands on their time - work, family life and social obligations - so it can sometimes feel daunting when we start to think about doing something just for ourselves. Add to these feelings a huge array of confusing and misleading information surrounding diet and fitness,then the idea of participating in regular physical activity can become totally overwhelming.
This is where the support of a women’s fitness specialist comes into its own - helping you to separate fact from fiction and empowering you to take the steps towards making long-term, sustainable lifestyle changes.
Women have anatomical and physiological differences to men and transition through several life stages and phases, all of which have unique considerations, which need to be taken into account when designing exercise programmes.
Whatever your goal, my specialism in women’s fitness will ensure that you are working to maximise your results.
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